My Approach

Counselling is a very individual experience and it can be difficult to find a way through pain and uncertainty.

Our initial session would be a structured exploration of where you find yourself and what change you are hoping for. I will explore background to help put the present into context. By the end of the first meeting we would aim to decide whether short term work is appropriate for the issues you are facing. If it seems like you would benefit from a more exploratory approach then we can discuss how you might find the right help. If a short term focussed approach seems helpful then we can plan a way forward.

This way of working is most useful for you if you are facing a specific difficulty or challenge and want to explore the best way to approach things. It can also be helpful if you have had experience of in depth therapy in the past and are looking for a space to reflect on how to move forward as life changes.
I offer both face to face and online counselling. It is also possible to mix the two where appropriate.